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Recently, I've been reflecting on a significant hurdle in personal transformation: resistance from one's social environment. Often, when...

A few days ago, a TikTok video became viral in my country, reaching the national news. It was about a young woman of 33 years of age, who...

Often, when I work with clients who want to achieve a goal, I notice two things: 1)Their goals are reactive to a situation. For example,...

In a world brimming with digital buzz and daily stress, it’s essential to nurture our mental well-being. Enter 'hygge' (pronounced...

We've all had moments when we're so engrossed in what we're doing that time flies. This sense of deep engagement, where distractions melt...

Life is filled with unexpected twists and turns. Some days we conquer challenges with confidence, while on others, we might feel tossed...

A client of mine once told me “I hate working in groups”, and when I asked why, he replied, “because I always end up doing all the work,...

In 1967, Martin Seligman, a leading positive psychologist, pioneered the concept of Learned Helplessness at the University of...

Imagine the following situations: Steve and Alexis are that couple that have been together since High School but are not the right fit...

Imagine the following situations: Maria reads an article on the benefits of a low-fat high fiber diet, and decides that she wants to...