I am a cognitive psychotherapist with expertise in helping individuals improve their mental health, productivity, and overall wellbeing. I specialize in treating anxiety, depression, procrastination, and other issues that can impact performance and quality of life. As a psychotherapist, I integrate evidence-based techniques, including cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based interventions, and positive psychology to help you develop the tools you need to succeed. My approach to therapy is focused on creating a safe and supportive environment where you can explore your thoughts and emotions without judgment. As a native Spanish speaker and proficient in English and Portuguese, I provide therapy services to individuals from diverse cultural backgrounds. Whether you are facing the demands of a fast-paced environment, dealing with work-related stress, or facing personal challenges that impact your quality of life, I can help you develop new skills and strategies to manage your symptoms and achieve your goals. I am committed to helping you overcome your challenges and achieve your full potential